Veggie Slider

SERVES: 6 portions


What you need:

  • 2 Lb Soaked Pinto Bean
  • 2 Tbsp Minced Garlic
  • ¼ Cup Bread Crumbs
  • 3 Tbsp Tomato Paste
  • ¼ Cup Diced Onion
  • 6 Whole Wheat Hamburger Bun

What to do:

  1. Make sure you wash your hands before you begin.
  2. Preheat oven to 350F. Line a baking sheet with parchment paper.
  3. Drain, rise and puree the beans with a food processor until desired burger texture is reached.
  4. Stir in the rest of the ingredients until combined.
  5. Form into patties
  6. Bake for 20 minutes, flipping halfway.
  7. Serve between a whole wheat roll with your desired condiments.