Tantalizing Tuna Tetrazzini

SERVES: 6 portions

RECIPE TIME: 25 - 30 Minutes

What you need:

  • 1 ½ Cup Whole Wheat Penne Pasta, Dry
  • 3 Cans Tuna
  • 1 Tbsp Unsalted Butter
  • 1 Tbsp Veggie Oil
  • 2 Tsp Thyme
  • ½ Cup Diced Onion
  • ¼ Cup Whole Wheat Flour
  • 1 Cup Milk
  • 1 Cup Veggie Stock
  • ½ Cup Parmesan Cheese
  • ½ Cup Peas & Carrots
  • ½ Cup Diced Celery

What to do:

  1. Make sure to wash your hands before you begin.
  2. Cook pasta al dente.
  3. In a large skillet heat veggie oil over medium heat. Add onions and thyme and cook until translucent.
  4. Add carrots, peas and celery and cook for 5 mins. Set aside.
  5. Melt butter and add flour to skillet browning the mixture. Whisk in milk and broth and bring to a boil. Simmer for 5-10 minutes as sauce thickens and stir in the veggies and tuna.
  6. Add the mixture to the cooked pasta and mix in the parmesan cheese, saving some to sprinkle on top!