Swedish Veggie Bites

SERVES: 6 portions


What you need:

  • 2 lb Soaked Pinto Bean
  • 2 Tbsp Minced Garlic
  • ¼ Cup Bread Crumbs
  • 3 Tbsp Tomato Paste
  • ¼ Cup Diced Onion
  • 1 Tbsp Veggie Oil
  • 2 Tbsp Minced Garlic
  • 1 Cup Diced Onion
  • 1 Cup Diced Celery
  • 1 Tbsp Butter
  • ¼ Cup Flour
  • 1 Cup Milk
  • 2 Cup Veggie Stock

What to do:

  1. Make sure you wash your hands before you begin.
  2. Preheat oven to 350F. Line a baking sheet with parchment paper.
  3. Drain, rinse and puree the beans with a food processor until desired meatball texture is reached.
  4. Stir in the rest of the ingredients until combined.
  5. Form into balls. Bake for 20 minutes.
  6. In a large skillet heat veggie oil over medium heat. Add garlic, onions, and celery and cook until translucent, set aside.
  7. Melt butter in pan. Add flour, whisking for 1 minute gradually adding milk and veggie stock. Bring to a boil. Reduce heat and simmer until sauce thickens.
  8. Add veggie meatballs and simmer sauce for 10-15 minutes.
  9. Serve immediately, enjoy!