Swishy Swedish Meatballs

SERVES: 6 portions

RECIPE TIME: 50 - 60 Minutes

What you need:

  • ½ Cup Bread Crumbs
  • 2 lbs Ground Beef
  • 2 Egg
  • 2 Tbsp Minced Garlic
  • 1 Tbsp Veggie Oil
  • 1 Cup Diced Onion
  • 1 Cup Diced Celery
  • 1 Tbsp Butter
  • ¼ Cup Flour
  • 1 Cup Milk
  • 2 Cup Veggie Stock

What to do:

  1. Make sure to wash your hands before you begin.
  2. Preheat oven to 350F.
  3. In a medium bowl mix together bread crumbs, ½ the garlic, ground beef and eggs.
  4. Roll meat into small golf ball sized meatballs. Place about 1 inch apart on a parchment lined baking dish.
  5. Bake for 15 minutes then turn them over and continue baking for another 5-10 minutes, or until somewhat crispy on the outside.
  6. In a large skillet heat veggie oil over medium heat. Add onions, celery and garlic and cook until translucent, set aside.
  7. Melt butter in pan. Add flour, whisking for 1 minute gradually adding milk and broth. Bring to a boil. Reduce heat and simmer until sauce thickens.
  8. Add all remaining ingredients and simmer sauce for 10 minutes.