
Spiced Pumpkin Muffin
Fork Facts:
Carrots are said to help your eyesight, but pumpkins are another incredible source of Vitamin A which has been proven to aid vision! One cup of cooked, mashed pumpkin contains 200 times the recommended daily intake of this visionary vitamin!

SERVES: 24 portions
RECIPE TIME: 25 - 30 Minutes
Palate Profile
No one likes a dry loaf! To ensure your loaf is moist and super yummy add apple sauce to it to help it maintain a desired consistency!
Additional Tips:
- Try adding cream cheese as a cooling topping to enhance the sweet and warm fall flavours of the loaf!
- Add cranberries to your loaf to alter the texture and add another fall favourite to this autumn inspired bread!
What you need:
- 1¾ Cup Whole Wheat Flour
- ½ tsp Baking Powder
- ½ tsp Baking Soda
- ½ tsp Sea Salt
- ½ Cup Sugar
- ¼ Cup Brown Sugar
- 2 Tbsp Maple Syrup
- 1 tsp Vanilla
- 1½ tsp Cinnamon
- ½ tsp Nutmeg
- ½ tsp Ground Cloves
- ½ tsp Allspice
- 2 Eggs
- ½ Cup Water
- 1 Cup Pureed Pumpkin
- ½ Cup Veggie Oil
What to do:
- Make sure to wash your hands before you begin.
- Preheat oven to 350 F.
- Mix flour, baking powder, baking soda and salt in a medium sized bowl. Blend in sugar, brown sugar, cinnamon, nutmeg clove, and allspice.
- In a large mixing bowl beat eggs, vanilla, maple syrup, pumpkin, water and vegetable oil. Slowly add dry ingredients to wet, stirring until smooth and moist.
- Pour mixture into parchment lined loaf pan. Bake for 65 minutes.
- *Substitute with flaxseed meal to make it egg free. For every 1 egg, mix 1 Tbsp of flaxseed meal with 3 Tbsp of water, and allow it to thicken for 15 mins.