SERVES: 6 portions
What you need:
- 3 Cup Chickpea
- 3 Cup Brown Rice
- 1 1/2 tsp Olive Oil
- 1 Tbsp Minced Garlic
- 1/2 Cup Onion Diced
- 1/2 Cup Carrot Diced
- 1/2 Cup Celery Diced
- 1/2 Cup Corn
- 1 1/2 Cup Diced Tomato
- 6 Cup Veggie Stock
- 1/2 tsp Chili Powder
- 1/2 tsp Oregano
- 1/2 tsp Thyme
- 1/2 tsp Paprika
What to do:
- Make sure to wash your hands before you begin.
- Oil a large casserole dish.
- Mix all spices together in a small bowl.
- Heat oil over medium heat in a pan. Cook garlic and onion until translucent.
- Stir in spice blend, corn, diced tomatoes, carrots, celery, beans, rice and veggie stock. Bring this mixture to a boil.
- Once boiling, reduce temperature to a simmer and cover for 30 minutes until rice is cooked.