Jammin’ Jambalaya

SERVES: 6 portions

What you need:

  • 3 Cup Chickpea
  • 3 Cup Brown Rice
  • 1 1/2 tsp Olive Oil
  • 1 Tbsp Minced Garlic
  • 1/2 Cup Onion Diced
  • 1/2 Cup Carrot Diced
  • 1/2 Cup Celery Diced
  • 1/2 Cup Corn
  • 1 1/2 Cup Diced Tomato
  • 6 Cup Veggie Stock
  • 1/2 tsp Chili Powder
  • 1/2 tsp Oregano
  • 1/2 tsp Thyme
  • 1/2 tsp Paprika

What to do:

  1. Make sure to wash your hands before you begin.
  2. Oil a large casserole dish.
  3. Mix all spices together in a small bowl.
  4. Heat oil over medium heat in a pan. Cook garlic and onion until translucent.
  5. Stir in spice blend, corn, diced tomatoes, carrots, celery, beans, rice and veggie stock. Bring this mixture to a boil.
  6. Once boiling, reduce temperature to a simmer and cover for 30 minutes until rice is cooked.