Fish Provencal

SERVES: 6 portions

RECIPE TIME: 20 - 30 Minutes

What you need:

  • 6 Fish Fillet
  • 1 Tbsp Olive Oil
  • ½ Cup Diced Onion
  • 1 Cup Diced Tomato
  • 1 Tbsp Minced Garlic
  • 1 Tbsp Dried Thyme
  • 1 Bay Leaf

What to do:

  1. Make sure to wash your hands before you begin.
  2. Preheat oven to 350F.
  3. Heat oil in saucepan; add onion and sauté for 5 minutes, or softened. Add garlic, tomatoes, thyme and bay leaf. Simmer uncovered over medium heat for 15 minutes. Remove bay leaf.
  4. Place fish fillets in a single layer in parchment lined shallow baking pan. Pour sauce over fish. Bake for about 20 minutes, until fish is cooked through.