Chicken Fried Rice

SERVES: 6 portions


What you need:

  • 1 ½ Cup Uncooked Brown Rice
  • 3 Cup Water
  • 2 Tbsp Veggie Oil
  • 2 lb Diced Chicken
  • ¾ Cup Pea
  • ¾ Cup Diced Carrot
  • ¾ Cup Diced Pineapple
  • 2 Tbsp Minced Garlic
  • 2 Tbsp Soy Sauce

What to do:

  1. Make sure you wash your hands before you begin.
  2. In a large pot add water and brown rice and bring it to a boil.
  3. Cover with a lid and simmer on a low heat until rice is tender and all liquid is absorbed, about 20-30 minutes.
  4. Remove from heat and let stand covered about 5 minutes. Fluff with fork and set aside.
  5. Heat veggie oil in a large skillet.
  6. Cook the diced chicken on medium-high heat until cooked evenly on all sides. Remove chicken and set aside.
  7. Add peas, carrots and pineapple and cook for about 2 minutes, or until vegetables begin to soften.
  8. Add the garlic and cook for 1 minute.
  9. Add chicken, rice and soy sauce. Stir to combine and heat thoroughly until chicken is reheated through.
  10. Garnish with diced green onion and enjoy!