SERVES: portions
RECIPE TIME: 35–40 minutes
What you need:
- 2 Tbsp olive oil
- 1 cup diced onion
- 1 Tbsp minced garlic
- ¼ tsp ground ginger
- 2 tsp ground cumin
- 1½ tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp paprika
- ½ tsp turmeric
- 1½ cups diced carrots
- 3 cup diced tomatoes, drained
- ½ cup tomato sauce
- 3 cup chickpeas
- 1½ cups veggie stock
- ½ cup raisins
- 2 Tbsp lemon juice
What to do:
- Heat the olive oil in a large over medium heat. Add the onion and cook for 5–6 min, stirring occasionally, until softened and lightly golden.
- Stir in the garlic and ginger. Cook for 1–2 min until fragrant. Add the cumin, coriander, cinnamon, paprika, and turmeric. Stir for 30 seconds to toast the spices.
- Stir in the diced carrots and cook for 3–4 min to begin softening.
- Add the diced tomatoes, tomato sauce, chickpeas, vegetable broth, and raisins. Stir well and bring to a gentle boil. Reduce the heat to low, cover, and simmer for 25–30 min, stirring occasionally, until the carrots are tender and the flavors have melded.
- Stir in the lemon juice. Adjust consistency by simmering uncovered for 5 more min if you prefer a thicker stew.