Chana Masala

SERVES: 6 portions

RECIPE TIME: 25 - 30 Minutes

What you need:

  • 1 Tbsp Canola Oil
  • 1 Cup Diced Onion
  • 1 Tsp Minced Ginger
  • 1 Tbsp Minced Garlic
  • 1 Tsp Turmeric
  • 1 Tsp Garam Masala
  • 1 Cup Diced Tomato
  • ½ Cup Coconut Milk
  • 2 Cup Chickpeas

What to do:

  1. Make sure you wash your hands before you begin.
  2. Heat a large pot or deep pan over medium heat.
  3. Add oil, then sauté the onions, ginger and garlic until soft and fragrant.
  4. Add the spices and cook for 1 to 2 minutes to enhance flavour.
  5. Add the tomatoes and coconut milk. Stir well and bring the mixture to a boil.
  6. Add the cooked chickpeas and mix thoroughly.
  7. Reduce heat and allow to simmer for 10 to 15 minutes, stirring occasionally.
  8. Once heated through and flavours are combined, remove from heat and serve.