Beef & Barley Stew

Fork Facts:

Barley is one of the oldest domesticated grain crops. It has been cultivated for over 8000 years and was considered “food of the gladiators” in Athens due to its high source of protein and dietary fibre. It is also low in saturated fat, cholesterol and sodium. Historians report that up until the 16th century, it was the most important grain on the European continent. It was also used as currency and as a measuring standard.

SERVES: 6 portions

RECIPE TIME: 1 Hour

Palate Profile

Beef & Barley Stew is a common comfort food consisting of beef, barley, potatoes, carrots and celery. Starchy potatoes like russets are best for stews as their high starch content helps thicken the dish.

Additional Tips:

  • The best way to cook barley is by steaming! It is the most time consuming technique, however it produces the most evenly cooked result.
  • For maximum flavour, sear the stewing beef on all sides and deglaze pan with beef or veggie stock before adding in the rest of the ingredients.
  • Try combining in the morning, all the ingredients in a slow cooker and come home to a yummy hearty dinner!

What you need:

  • 1 Tbsp Olive Oil
  • 2 ½ cups Ground Beef
  • 1 cup Diced Onion
  • 1 cup Diced Carrots
  • 1 cup Diced Celery
  • 1 tsp Minced Garlic
  • 4 cups Veggie Stock
  • 1 cup Pearl Barley
  • 1 cup Diced Potatoes
  • 1 tsp Thyme
  • 1 tsp Parsley
  • 1 cup Peas

What to do:

  1. In a large pot, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat if necessary.
  2. Add onion, carrots, and celery. Cook 5–6 min until softened. Add garlic and cook 1 more minute.
  3. Stir in broth, barley, potatoes, thyme, and parsley. Bring to a boil.
  4. Reduce heat and simmer, partially covered, for 35–40 min until barley and vegetables are tender.
  5. Stir in frozen peas and cook for an additional 5 min.