Bean & Barley Stew

SERVES: 6 portions

RECIPE TIME: 60 - 90 minutes

What you need:

  • 2 Cup Beans
  • 1 Tbsp Veggie Oil
  • 1 Cup Diced Onion
  • 1 Cup Diced Tomato
  • 3 Cup Veggie Stock
  • ¾ Cup Pearl Barley
  • 2 Tbsp Thyme
  • ½ Cup Diced Potato
  • ½ Cup Diced Carrot
  • ½ Cup Diced Celery
  • 2 Tbsp Minced Garlic

What to do:

  1. Make sure to wash your hands before you begin.
  2. In a large skillet heat veggie oil over medium heat.
  3. Sauté onion and garlic until translucent.
  4. Add the broth, barley, beans, thyme, tomatoes, carrots, celery, and potatoes; bring to a boil.
  5. Reduce heat, cover and simmer for 1 hour.