SERVES: 6 portions
RECIPE TIME: 60 - 90 minutes
What you need:
- 2 Cup Beans (Kidney or Pinto)
- 1 Tbsp Veggie Oil
- 1 Cup Diced Onion
- 1 Cup Diced Tomato
- 3 Cup Veggie Stock
- ¾ Cup Pearl Barley
- 2 Tbsp Thyme
- ½ Cup Diced Potato
- ½ Cup Diced Carrot
- ½ Cup Diced Celery
- 2 Tbsp Minced Garlic
What to do:
- Make sure to wash your hands before you begin.
- If you are using dried beans, ensure you soak them until they are soft.
- In a large skillet heat veggie oil over medium heat.
- Sauté onion and garlic until translucent.
- Add the broth, barley, beans, thyme, tomatoes, carrots, celery, and potatoes; bring to a boil.
- Reduce heat, cover and simmer for 1 hour.
